Serves 4 

INGREDIENTS:


Canola oil cooking spray

1 cup fresh blackberries

1 cup pitted and sliced fresh peaches

4 tsp fresh orange juice

1/2 tsp vanilla extract

3 tbsp whole-wheat flour

3 tbsp rolled oats

2 tbsp brown sugar

4 tsp canola oil

2 tsp honey

1 tsp cinnamon

1/8 tsp nutmeg

PREPARATIONS:
 Heat oven to 375. Coat 4-oz ramekins with cooking spray. Combine berries, peaches, juice, and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.

THE SKINNY

159 calories per serving

5.4 g fat (0.4 g saturated)

27.2 g carbs

4.7 g fiber

2.8 g protein 

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